griffith park observatory "entrance"

This blog post will be relevant to those who deal with skin problems like I do.

I just wanted to share with you about my struggle with acne. It frustrates me to no end that even in my early 30's I still have to deal with pimples, zits, whiteheads, what have you. Acne has been the thorn on my side (or face, I suppose) since adolescence. I've tried everything: topical creams, special cleansers, antibiotics, vitamins, and birth control pills. Sometimes they're effective initially but then things go back to their usual state of acne pandemonium.

But a couple months ago I accidentally discovered a regimen that's helped my skin tremendously. The best thing about it is that it doesn't cost anything! In September, I underwent laser eye surgery and so I couldn't let water near my face for a week in order to protect my eyes. That's right, I had to go a whole week without washing my face! I was really worried that this would cause a breakout of apocalyptic proportions. Plus, I couldn't wear makeup. So I went around with a bare face, and the only thing I could do to clean my face was wash it with a damp, warm washcloth at night. In the morning I didn't bother cleaning my face. To my surprise, not using soap on my face and not wearing makeup improved the condition of my skin very visibly. I think gently scrubbing my face with a warm, damp washcloth every night would exfoliate the dead skin cells, which prevented my pores from getting clogged.

So that's what works for me! I'm not saying this is the solution to everyone's skin problems. But I think face wash in general, even a gentle one like the one I use, dries out your face and causes acne. I've read that dry skin causes your oil glands to overproduce to compensate for the dryness. Oil is good for your face, but too much of it can clog your pores, causing acne. Actually, I read a tip years ago from a girl who had dealt with acne suggesting that in the morning you should just wash your face with water and that's it, since your face is already clean from the previous night's washing. I implemented this tip earlier this year and saw some improvements. But avoiding soap altogether has been the best solution for my skin problems.

The downside is that I don't wear make-up as often as I used to since if I do put it on then that means I have to wash it off with a facial cleanser. Sadly, I look really haggard without make-up. But it's so nice not to have pimples and whiteheads dotting my face. I do have occasional breakouts of course depending on my menstrual cycle, but I've seen a 90% reduction. Seriously.

So this is my simple skin care regimen for reducing acne breakouts: 
:: Avoid wearing make-up or wear it as infrequently as possible
:: At night, gently scrub your face with a warm, damp washcloth (avoid soap or any facial cleanser!); follow with toner and moisturizer
:: In the morning, either don't wash your face or only use water

No comments:

Post a Comment